Lower insulin levels for weight loss

Mar 13, 2018 Eating a wellbalanced diet will support weight loss and insulin control. Examples of wellbalanced meals to help manage insulin levels include: scrambled eggs with vegetables and cheese, a mixed green salad with grilled salmon and a chicken and vegetable stir fry with 13 cup quinoa.

Weight loss tracking sheet pdf

MONTH 2 DATE WEIGHT Remarks (pick from bottom of page or write your own) Week 5 Week 6 Week 7 Week 8 MONTH 3 DATE WEIGHT Remarks Week 9 Week 10 Week 11 Week 12 MONTH 4 DATE WEIGHT Remarks Week 13 Week 14 Week 15 Week 16 MONTH 5 DATE WEIGHT Remarks Week 17 Week 18 Week 19 Week 20 MONTH 6