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Protein is also critical for muscle growth and repair. The more muscle you have, the more calories you burn, says Salter.
You can eat more and still lose weight. Fat plays a crucial role in staying slim too, especially when it comes to feeling satiated. So, Radiantly Slim Diet helps them lose weight even if they are not doing any kind of physical activity or workouts in the gym.
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Losing 5 pounds in 2 weeks takes some hard work and patience. A healthy weight loss is considered 1 to 2 pounds per week, so losing 5 pounds in two weeks or 2. 5 pounds per week is a bit more ambitious.
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