Insanity lose weight month 2

I'm currently on my second day of month 2 on my second round and can already tell you my glutes are slightly sore once again this morning. I have, however added weight training 45 days a week on this second rd, whereas I was just doing insanity and playing soccer 3 days a week on my first round.

Eating lentils to lose weight

However, sticking with a regimen of nutrientdense whole foods and avoiding emptycalorie processed food products will put you on the road to shedding unwanted pounds. A healthy eating plan to lose and manage your weight over the long term includes a variety of vegetables, fruits, beans, seeds and legumes such as lentils.