Xt rear mech weight loss

Expect to lose around 300g from the shifter, front mech and cables plus any outers with Deore kit. Deore chainrings are quite (relatively) heavy too, so expect to save 150g from chainrings and bolts on a triple. A hope retainer nw 32t weight is circa 42g. No harm in getting an slx or xt shadow rear mech if it isnt already speced with one.

Juicing vs smoothies weight loss

According to market research, juice and smoothie bars bring in a total of 2 billion annually. But whether youre forking over a healthy amount of cash in a trendy juice bar or making your fruity beverages at home, its important to understand the health benefits and implications of what youre drinking.