" Good mental health is just as important as good physical health, and exercise is crucial to getting both, " says trainer Jeanette Jenkins, author of The Hollywood Trainer WeightLoss Plan: 21 Days to Make Healthy Living a Lifetime Habit.
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It boosts your metabolism, burns calories and strips fat faster than your halfhearted treadmill workouts. That's not to say cardio is ineffective in two sessions you'll perform high intensity cardio training that will work your heart and lungs like never before.
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You often hear that nutrition is key to obtain the body you've always dreamed of. It's not a lie! Your nutrition will help you build your body according to your goals; lose fat, get toned or maintain your weight.
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