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by PAULA MARTINAC July 18, 2017. Calories for Weight Loss for Women Over 50 Years.
How Does a 50YearOld Man Lose Weight. There is no magic number of calories to take in if you want to lose weight, though picking one and sticking to it is a very good place to start. For women over 50 who are moderately active, staying at 1, 200 calories per day is usually effective for slow and healthy weight loss.