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When first introduced, many people thought this was just another fad diet craze. i have this shake after my slim in 6 work out.
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i make a smoothie i put a scoop of the powder 3 ice cubes 14 cup of frozen blue berries add 34 cup low fat yogurt, tbsp ground flax, tsp of psyillium husk, packet of french vanilla splenda(for coffee) about 1 12 cup of washed kale or 2 leaves. 12 cup of water and blend it.
it is surprisingly super good.
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