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Lose weight in 5 days naturally

The more active you are the more calories you will burn. Walk, run or ride your bike to work and take the elevator instead of the stairs. You may need 60 to 90 minutes of activity per day to lose weight in three days, according to the American College of Sports Medicine. Step 4. Incorporate interval training into your cardiovascular activity.

Lose weight without exercise blog

But before all you eager beavers ditch your running shoes and head to the fruit bowl, lets get into why diet is so effective for weight loss. Diet vs exercise. The reason youre more likely to lose weight from dieting is simple: its a whole lot easier cut down your calories than it is to run them off.