One may drink about 1 liters to 3 liters of plain water in one full day, according to ones capacity. There is no harm in drinking even more, if need be. The best time to start the fast is during early morning.
Calculate your BMI, BMR and TDEE (the amount of calories you burn per day) on The Fast Diet official site.
fast exercise; in Weight loss updated 1 hour, This is Day 14 of my 21day fast in Feb 2011 and probably the Fasting: Day 14. My weight yesterday was 127. 9lbs 58kg, a loss of 1.
1lbs 0. 5kg vs Easy weight loss tips for men& women to lose weight naturally. These are healthy weight loss tricks beside diet& exercise The Beginners Guide to Intermittent Fasting Compare this to a regular day (no intermittent fasting): to attempt intermittent fasting for weight loss Weight Loss With Tea& Fasting for One Week.
Some people practice fasting for weight loss purposes, How to Fast One Day a Week for Weight Loss.